I know what you mean, you know where things are at with me at the moment, and though I’ve not written things down on a regular basis, I wrote down what I’d like to say to her prior to actually telling her and it made me feel so much better!
It’s always going to hurt, but it does get better, and at the end of the day, no-one died and it makes us better people as a result of it!

As I always say, no regrets, keep your chin up pal, I am! 🙂