The Couch-to-5K Running Plan

To read later: This running plan may be useful in my exercise regime. Hmm, lovely day outside, I’m going for a walk!

By Donncha

Donncha Ó Caoimh is a software developer at Automattic and WordPress plugin developer. He posts photos at In Photos and can also be found on Twitter.

2 replies on “The Couch-to-5K Running Plan”

Air Texting. Walking to Run…
The new Nokia 3220 phone has some fine funky features. Air Texting allows you to type in a message and as you wave your phone back and forth it spells out the message with L.E.D.s on the back of…

[…] I still haven’t read the couch to 5k plan I linked to over two years ago, but someone else did take turning 30 seriously: Dean Karnazes. At the age of 30 on a night out with the lads he decided to run 30 miles. He had no special training, but he says, “and I just got this feeling. When the clock struck midnight I told them I was going to run 30 miles. I guess I was having an early midlife crisis.” […]

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