Categories
General

The Couch-to-5K Running Plan

To read later: This running plan may be useful in my exercise regime. Hmm, lovely day outside, I’m going for a walk!

Comments

comments

By Donncha

Donncha Ó Caoimh is a software developer at Automattic and WordPress plugin developer. He posts photos at In Photos and can also be found on Google+ and Twitter.

2 replies on “The Couch-to-5K Running Plan”

[…] I still haven’t read the couch to 5k plan I linked to over two years ago, but someone else did take turning 30 seriously: Dean Karnazes. At the age of 30 on a night out with the lads he decided to run 30 miles. He had no special training, but he says, “and I just got this feeling. When the clock struck midnight I told them I was going to run 30 miles. I guess I was having an early midlife crisis.” […]

Leave a Reply