There’s more sugar in skim milk


If sugar is the new bad guy, taking over from fat, should we drink skim milk?

If you take out the fat, everything left behind is more concentrated, so you get marginally more sugar per volume of liquid. I guess it really matters if you’re consuming liters and liters of milk per day but it probably won’t make much of a difference to your porridge and a few cups of tea.

Author: Donncha

Donncha Ó Caoimh is a software developer at Automattic and WordPress plugin developer. He posts photos at In Photos and can also be found on Google+ and Twitter.

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